7 Easy Steps to Make Delicious Gluten Free Egg Rolls at Home

A golden, crispy egg roll is bursting with flavorful veggies and protein, paired with a dipping sauce that takes it to the next level. Sounds irresistible, right? But indulging in egg rolls might feel like a distant dream if you’re gluten-free. Traditional egg roll wrappers often contain wheat flour, making them off-limits for those avoiding gluten.

Don’t worry; you can make gluten free egg rolls at home that are every bit as crispy, flavorful, and satisfying as traditional ones. Whether planning a party or looking for an enjoyable, hands-on cooking activity, this guide has everything you need.

What Are Egg Rolls? Are They Gluten-Free?

Egg rolls are a popular Asian-inspired appetizer, traditionally stuffed with a mix of vegetables, meats, or seafood and wrapped in a thin dough before being fried to crispy perfection. However, since the wrappers are typically made with wheat flour, they’re unsuitable for those following a gluten-free diet.

Key Question: Are Egg Roll Wrappers Gluten-Free?

Most store-bought egg roll wrappers are not gluten-free. However, there are fantastic alternatives, like rice paper wrappers, which are naturally gluten-free and easy to work with. These wrappers solve the gluten problem and bring a light and crispy texture to your rolls.

Why Make Gluten Free Egg Rolls at Home?

Making your egg rolls isn’t just fun—it’s empowering! Here’s why:

• Control Over Ingredients: Guarantee that every component is gluten-free and customized to your preferences.
• Healthier Option: You skip unnecessary additives and preservatives by choosing fresh fillings and alternative wrappers.
• Cost-Effective: Homemade egg rolls are often more affordable than pre-made gluten-free options.

Ingredients for Gluten Free Egg Rolls :

Here’s what you’ll need to create these crispy, gluten-free delights:

For the Wrappers:

• Rice Paper Wrappers: Easily found in most grocery stores, these are naturally gluten-free.

For the Filling:

• Vegetables: Shredded cabbage, carrots, and bean sprouts for crunch.
• Protein: Shredded chicken or shrimp (optional).
• Aromatics: Minced garlic and ginger for that savory kick.
• Gluten-Free Soy Sauce: For umami flavor.
• Sesame Oil: A small drizzle adds richness.
• Optional: Chopped green onions or cilantro for freshness.

For Frying:

• Neutral Oil:  vegetable or avocado Oil for frying.

For the Dipping Sauce:

• Tamari or Gluten-Free Soy Sauce: The base of your sauce.
• Honey or Brown Sugar: To balance flavors.
• Chili Flakes or Sriracha: For heat, if desired.

Step-by-Step Guide to Making Gluten Free Egg Rolls

Prep the Filling

Start by sautéing your filling ingredients:

1. Heat sesame oil in a pan.
2. Stir in the minced garlic and ginger, cooking until they release their aromatic fragrance.
3. Toss in shredded vegetables and protein (if using).
4. Stir-fry for 3–5 minutes until softened.
5. Add a splash of gluten-free soy sauce. Let the mixture cool before wrapping.

Soften the Rice Paper Wrappers

Rice paper wrappers need to be softened before use:

1. Fill a large bowl with warm water.
2. Dip one rice paper sheet into the water for 5–7 seconds until pliable.

Wrap the Egg Rolls

1. Lay the softened rice paper on a clean surface.
2. Place 1–2 tablespoons of the filling near the center.
3. Fold the bottom edge, tuck in the sides, and roll tightly like a burrito.

Fry or Bake the Egg Rolls

• For Frying: Heat oil in a pan until shimmering. Fry the rolls on each side for 2–3 minutes until golden brown.
• For Baking: Preheat your oven to 400°F (200°C). Brush the rolls with Oil and bake for 15–20 minutes, flipping halfway.

Make the Dipping Sauce

Combine gluten-free soy sauce, honey, and chili flakes in a small bowl. Adjust seasoning to taste.

Serve and Enjoy!

Serve your gluten free egg rolls hot with the dipping sauce on the side. Watch as your guests marvel at their crispiness and flavor!

Tips for Perfect Gluten Free Egg Rolls

• Don’t Overstuff: Too much filling can cause the wrappers to tear.
• Work Quickly: Rice paper wrappers can dry out if exposed for too long.
• Experiment with Fillings: Try mushrooms, tofu, or zucchini for a vegetarian twist.

7 Easy Steps to Make Delicious Gluten Free Egg Rolls at Home

Recipe by NoglutenrecipeCourse: AppetizersCuisine: ChineseDifficulty: Easy

Servings

8

servings

Prep time

20

minutes

Cooking time

20

minutes

Ingredients

• For the Wrappers:

• 8 rice paper wrappers

• For the Filling:

• 1 cup shredded cabbage

• 1/2 cup shredded carrots

• 1/2 cup bean sprouts

• 1/2 cup cooked, shredded chicken or shrimp (optional)

• 2 cloves garlic, minced

• 1 teaspoon ginger, minced

• 1 tablespoon gluten-free soy sauce or tamari

• 1 teaspoon sesame oil

• For Frying:

• 1/4 cup neutral oil (e.g., vegetable or avocado oil)

• For the Dipping Sauce:

• 2 tablespoons gluten-free soy sauce or tamari

• 1 tablespoon honey or brown sugar

• 1/4 teaspoon chili flakes or 1/2 teaspoon sriracha (optional)

Directions

• Prepare the Filling:
• Heat sesame oil in a large pan over medium heat.
• Add garlic and ginger, cooking until fragrant (about 1 minute).
• Stir in cabbage, carrots, and bean sprouts.
• Add the shredded chicken or shrimp, if using.
• Drizzle with gluten-free soy sauce and cook for 3–5 minutes, until softened.
• Remove from heat and let the mixture cool
• Soften the Rice Paper Wrappers:
• Fill a large bowl with warm water.
• Submerge one rice paper wrapper in the water for 5–7 seconds until softened but still pliable.
• Assemble the Egg Rolls:
• Place the softened rice paper on a clean surface.
• Spoon 1–2 tablespoons of the filling onto the center of the wrapper.
• Fold the bottom edge up, tuck in the sides, and roll tightly like a burrito.
• Cook the Egg Rolls:
• Frying Method: Heat oil in a skillet over medium heat. Fry each egg roll for 2–3 minutes per side, or until golden brown.
• Baking Method: Preheat your oven to 400°F (200°C). Place egg rolls on a lined baking sheet, brush with oil, and bake for 15–20 minutes, flipping halfway.
• Prepare the Dipping Sauce:
• Combine gluten-free soy sauce, honey, and chili flakes in a small bowl. Mix well.
• Serve and Enjoy

Notes

• Rice paper can dry out quickly, so work with one wrapper at a time.
• These egg rolls are best enjoyed fresh, but you can freeze uncooked rolls for later use.
• Nutrition Information:
  Calories per egg roll may vary based on ingredients and cooking method used.

FAQs About Gluten Free Egg Rolls :

Can I use gluten-free flour wrappers instead of rice paper?

Yes, some specialty stores offer gluten-free egg roll wrappers. However, rice paper is a more accessible and reliable option.

Are rice paper egg rolls crispy?

Absolutely! While rice paper may look delicate, it fries up beautifully to achieve a golden, crispy texture.

Can I freeze gluten free egg rolls?

Yes! Place uncooked rolls on a baking sheet, freeze until solid and transfer to a freezer bag. Cook them straight from frozen—no thawing needed.

Explore More Gluten-Free Recipes

• Gluten-Free Chicken Nuggets Recipe
• Gluten-Free Egg Noodles: A Step-by-Step Guide
• Homemade Gluten-Free Marinara Sauce

Making gluten free egg rolls at home is easier than you think, and the results are worth it. Customize them to your taste and dietary needs. Grab some rice paper wrappers and create a delicious, customized filling!

Try these gluten free egg rolls today and bring the joy of crispy, homemade appetizers to your kitchen. If you loved this recipe, share your creations with us or drop your questions in the comments below. Happy cooking!